First. Drink! Drink! And drink again! It is important to drink 8-10 glasses of water a day (more in hot weather or during and after exercise - more). Two. A healthy lifestyle is beneficial to your heart. Eating a healthy and balanced and ensuring Alfailot exercise are key to preventing heart disease. Three. Learn to read the label on a food product you buy - not all necessarily healthy diet. Four. Losing weight balancing blood sugar levels, helps us to eat a more balanced and feel less hungry. Five. War cellulite is only possible with the power of exercise and proper nutrition. Six. Dietary fiber is added to the menu not by caps or powders but by eating fruits and vegetables (preferably in their skins) and whole grains. 7th. Born and forever we are left with the same amount of fat cells. What matters here is definitely a size which can take Only with a proper diet, drinking plenty of water and exercise. Eight. Obesity is generally hereditary. Affam not too early to teach our children proper nutrition and exercise. Nine. Reducing sodium in our food is beneficial for reducing high blood pressure. 10th. Lowering the amount of cholesterol = more years to live! How? Proper diet and exercise are the winning formula.
Posted on: Tue, 09 Jul 2013 14:39:24 +0000
Trending Topics
Recently Viewed Topics
© 2015