First and Last. The First Meal of the Day, and the Last Meal of the Day are exciting meals. In the morning, were getting ready for everything we have planned, so a choice of a protein (egg, yogurt, meat, protein shake) and/or a healthy carb ( oatmeal or fruit) gets us on our way. Same thing with our Last Meal. Its good to think healthy. At night, its good to realize were slowing down for the day, and going to curb nighttime eating. Take time to enjoy your meals, and with smaller portions, we know well be making good progress! Enjoy being healthy, and making good choices. ENJOY the First and the Last. And all the Good Times in between.
Posted on: Thu, 23 Jan 2014 02:36:21 +0000
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