First full depth strict HSPU = check. Progressively training this - TopicsExpress

First full depth strict HSPU = check. Progressively training this along with freestanding HSPU and tons of handstand work have helped a ton with this movement. Todays workout: Planche practice on parallettes and tuck planche pushups 5×1+2 1 Hang Power Clean + 2 Power Cleans @ 205, then 1 x max HPC @ 185 (8) AMRAP 10min 5 Strict HSPU 10 H2H Swings 5 Chest to Ring strict pullups 10 USA Swings Got 7 rounds + 5 HSPU.

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