First off was impressive seeing everyone getting through that competition class earlier, fantastic effort! After talking with our most experienced coaches/competitors weve brought in more final changes to the timetable. First off the very popular Wed Gi 8:30pm class is back on with Richie Crosdale From Monday 25th this new CAP timetable will be in place until further notice Mon - No Gi - Competition (new guest coach!) 8-10pm Tues - No Gi - Technical 8-10pm Wed - Gi - Competition 7-8:30pm Thurs - Gi - Technical 8-10pm Fri - Gi - Competition 7-8:30pm some points before you ask - for the Gi classes no Gi no train. no excuses. - any questions about classes pm Avril Murphy or email Avril Murphy or Orlagh Hunter - all of the above classes are CAP only, speak with Avril to have them added to your schedule. - the competition classes are strictly CAP only. Also due to their highly competitive nature these should only be added to your timetable when your fitness and skill level are high. we have A LOT of lower intensity classes for you to attend while building up to that level. - before asking questions read this post a few times, the answer is probably here. - welcome to the new age Check the notice board in the gym for any updates
Posted on: Wed, 13 Aug 2014 22:24:37 +0000
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