First pause Ive done since I was hurt, only 225 but this is moving - TopicsExpress

First pause Ive done since I was hurt, only 225 but this is moving mountains compared to where I was. September 7th 2013 I caught my first serious injury, completely dislocated L4/L5 above my sacrum. Nerve damage initially was bad but once relocation occurred I regained feeling in my legs. I could barely bend over for months, but I slowly worked myself back into lifting, it was my life, its been a long, hard, pain filled road, but Im about 98% healed now! I had a 16 degree deviation in my spine at first, 2nd type trauma scoliosis as opposed to hereditary in most cases. Through proper exercise Ive corrected my spinal deviation by almost 5 degrees. Nothing will stop me, Lord willing. ✌️ #DemBunz

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