First time taking Hot Yoga class, thanks to my extraordinary Yoga - TopicsExpress

First time taking Hot Yoga class, thanks to my extraordinary Yoga friend BBetty Gozlan:) you all know me and my workouts from doing sprints .. Lifting weights .. Boxing .. Being very active . To stay still and do poses focusing in your breathing in a dark room above a hundred degrees , well its a hard task to do . Specially when you are not that flexible lol but what I will say, is that its like a break from all the craziness ... Focusing in yourself , letting go of your thoughts for an hour and just breath. Loved it Betty 😘I cant wait for you to start teaching those classes . And Ill leave you with the saying :Rumi When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath..... Recommended !!!!!

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