First visit to Extreme GYM Glasgow today to train a brutal shoulders session with Tony Pang Personal Training! Personally, when training shoulders I find they are best targeted and stimulated using both a mixture of heavy strength based exercises and higher rep, higher volume work to recruit both the slow + fast twitch muscle fibres. A1) DB Shoulder Press: 2x8 4x4-6 2x8 1x10 B1) Lateral Raises Ascending x3: 5kgx20 10kgx15 15kgx10/Partials Descending x3: 15kgx10/Partials 10kgx15 5kgx20 C1) Reverse Cable Flies 3x15 + Rope Face Pulls 3x15 D1) Finisher: Chain Loaded Barbell Shoulder Press 3x25
Posted on: Wed, 07 Jan 2015 17:03:52 +0000
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