Fish is wonderful protein source, much lower in saturated fats - TopicsExpress

Fish is wonderful protein source, much lower in saturated fats than beef, pork, or chicken and less concentrated and much easier to digest. Many fish contain the kind of fat (omega-3 essential fatty acids) that is even good for your health. These fats appear to protect against heart disease,cancer,arthritis, and even mental disorders. They are found in salmon,sardines, herring,and mackerel.p.84,Healthy kids

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