Fish with peas & lettuce for one person (foodloversrecipes) Ingredients 1 Little Gem lettuce, shredded 2 spring onions, thickly sliced handful frozen peas 1 tbsp olive oil 140g boneless white fish fillet 1 tbsp reduced-fat crème fraîche Method Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film. Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top. Recipe from Good Food magazine (BBCgoodfood)
Posted on: Mon, 12 Jan 2015 07:06:34 +0000
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