Fit Quest, time to bone up on a few Spartan obstacles, are you considering putting in a few practice obstacles? Earlier Im not sure if you heard the thud when Yolanda Garcias jaw hit the ground!!! We were messaging about the upcoming race, I may have left out the fact that you serve a 30 Burpee penalty if you fail to complete an obstacle. I would really recommend a little resources and time go into practicing the rope climb, spear throw, and monkey bars, most stuff you can have help on, but the rope and spear are done alone, both can be perfected by anyone with the time before the race. If you want some advice or help let me know. Practice reduces the Burpee rate!!!!
Posted on: Wed, 17 Dec 2014 21:30:20 +0000
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