Fit Tip: Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fiber breakfast cereal, low-fat milk or yogurt, whole wheat toast, and a boiled egg. The key is making healthy choices but NO skipping. Your body needs fuel just like your car does.
Posted on: Tue, 27 May 2014 03:15:34 +0000
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