Fit Tip Tuesday : The easiest way to adjust the seat of an upright - TopicsExpress

Fit Tip Tuesday : The easiest way to adjust the seat of an upright bike for your height is super easy. Stand next to the bike and bring the bottom of the seat to your hip height. This should get you really close to your proper setting. Once on on the bike, your knee should still have a slight bend in it when your leg is straightened. Fitness Instructor, Shannon Lunsford, demonstrates on the Precor upright bike.

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