Fit tip.. .Every time you sit down to eat, make sure you have - TopicsExpress

Fit tip.. .Every time you sit down to eat, make sure you have vegetables somewhere on your plate, and aim for 1-2 cups each time. Try to eat your vegetables first before anything else on your plate. They are loaded with vitamins and nutrients that your body needs to maintain good health and function, and they’re very low in calories. For example, a cup of spinach provides you with Vitamin C, Vitamin K, antioxidants, and contains anti-inflammatory and anti-cancer properties….for only 7 calories.

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