FitDeck WOD: Stairs. This workout is flexible. If you have the - TopicsExpress

FitDeck WOD: Stairs. This workout is flexible. If you have the time, try this out at a local college where there are legitimate stairs to train on. Do a few pushups at the top and bottom of the stairs after each card. If youre confined to the office all day, look for a set of stairs inside the building. In order to minimize sweating, do these movements slowly and deliberately. No need to go full speed.

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6:00:57 AM Fri 9 Jan 2015 #admin