FitTi: INCREASE YOUR PROTEIN INTAKE Protein has a higher - TopicsExpress

FitTi: INCREASE YOUR PROTEIN INTAKE Protein has a higher thermic effect than carbohydrates or dietary fats, which means that you net fewer calories overall because protein costs more energy to digest. Roughly 20-35 percent of calories consumed from protein are burned through the digestive process, compared to 5-15 percent with carbs and 0-5 percent with fats. Protein also has greater appetite suppression properties, helping you calm hunger pangs before they start.

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