#FitTip : Recent studies indicate that we tend to take in more - TopicsExpress

#FitTip : Recent studies indicate that we tend to take in more calories on Fridays, Saturdays and Sundays by several HUNDRED calories versus the weekdays. DO NOT undo your weeks hard work!! Plan ahead, budget your calories and workout even a little extra harder!! #winning #HealthyLifestyle #shakeology #Strength #Healthy #Fitness #LiveWell #EatWell #LiveFit #LiveStrong #LiveHappy #FitLife #FitTip #Turbo #21DayFix #P90X #Insanity #T25 #PiYo #TeamHodgins #Coach #superfoods #diet #weightloss TeamHodgins TeamHodginsFitness TeamHodginsShake

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