#FitTipTuesday Stretching is PART of the workout. Your workout - TopicsExpress

#FitTipTuesday Stretching is PART of the workout. Your workout is not really complete without stretching. Im just saying... Regular stretching will decrease the risk of injuries & improve blood flow throughout the body. Stretching will will even help kickstart your bodys repair process after a workout. Do right by your body & dont skip on stretching! #activebreak #personaltrainer #workoutsmarter #stretching #aboutthatfitlife

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