Fitness First Saturday, November 2, 7-9pm Columbia Gym, River - TopicsExpress

Fitness First Saturday, November 2, 7-9pm Columbia Gym, River Hill: HCAS will host a free family fun night at the gym for our members. Fitness First begins at 7pm with exercise and games in the basketball gymnasium (may include stretching, running, parachute, kickball--this is semi-structured, but VERY casual). Then at 7:50 we head downstairs to the pool for swimming (towels are provided by the gym). At 8:30, we will have pizza and cookies. This is for the whole family to take part in--parents wear your sneakers and bring your bathing suits and swim trunks!

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