Fitness Instructor Skills Course ------ 30th June 2013, 9am till 5pm For details, please email - fitsg@fitthai or call us at (65) 8183 6588 today! ---------------------------------------------------------------------------------------------- Upon completing this course, participants will be able to: - TELL - Provide proper guidelines to members related to resistance training exercise technique, including explaining the benefits of specific exercise, body alignment, positioning, movement, grip, stance, precautions and breathing - SHOW - Demonstrate correct set-up, alignment, exercise form variations for over 30 exercises covering all major muscle groups. - DO - Assist clients when they perform basic strength exercises, by identifying and correcting common exercise errors and correctly spotting basic free-weight and machine exercises
Posted on: Wed, 05 Jun 2013 02:25:23 +0000