Fitness Tip of the day :- YELL to increase fitness levels and - TopicsExpress

Fitness Tip of the day :- YELL to increase fitness levels and self-confidence IntenSati is “active meditation”—a fitness program that uses the voice and mind to intensify physical workouts. Participants shout empowering affirmations while kicking, jumping or lunging. For example, while punching, they yell, “I. Am. Strong. Now!” These motivational phrases boost confidence and distract participants from feeling fatigued, which increases the workout benefits. If you do not want to shout in gym, you may want to try this one in the privacy of your home gym.

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