Fitness challenge - wake up, work your way up 50 burpees. I - TopicsExpress

Fitness challenge - wake up, work your way up 50 burpees. I started with 30 today, Ill get up to 40 tomorrow. Why!? Short term - Itll get your heart rate going for the day, itll wake you up, youll get a splendid shot of endorphins, and in 5 minutes or less, youll work a wide range of muscles throughout your body. Long term - itll up your cardiovascular health, body control and range of motion will increase, and done correctly and most effectively, youll see an increase muscle tone and a decrease in body fat. Most importantly - why tf not?! Quick tip - exert control. Dont flop around, be in control of your body and your exercise. youtu.be/hX9z7uUBJOY

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