Fitness class Tuesday What’s up fitness family??? How are you? Hope you are doing great? Keep up the good works don’t grow weary. Count down to our fitness conference in Uganda its just round the corner, please call these numbers to register or for more information 0772927385, or 0782446427 thanks. The main causes behind poor health conditions are diseases, improper diet, injury, mental stress, lack of hygiene, unhealthy lifestyle, etc. Over the past few years, our lifestyle has changed and we often tend to ignore the importance of healthy living in one way or the other. Healthy eating and working out go hand in hand, avoid sugary drinks and foods such as chocolate, sweets, biscuits, cakes, etc. Limit other foods likely to be high in fat or sugar such as some take-away or fast foods. This morning I taught my daughter Joy to make smoothies hulalalalala see below: vegetable smoothies mixer of some fruits, recipes are many boy: dodo(in the family of spinach), green apple, passion fruit, mango, beetroot, ginger, orange and lime this is loaded boy! Nutrients and organic wowowow!! This is what am taking now for breakfast no bread, weird cereals (many are full of sugar) fitness family go for smoothies you will lose weight remember smoothies are meal replacements. Welcome to the conference and learn how to make them. We have a practical session. Have a good workout.
Posted on: Wed, 15 Oct 2014 06:46:50 +0000
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