Fitnesstip2-# Macro break down -101 Your three basic - TopicsExpress

Fitnesstip2-# Macro break down -101 Your three basic macro.nutrients being protein fat and carbs should be taken in at an exact science for gains. You should shoot for one gram of protein per body weight your looking to get too (goal weight) training days your main macros should be protein 70% carbs the other 30% non training should be 50/50 protein and fat..try and stay away from trans and sat fats as they tend to store to your abdominal muscles first. Whey protein is ideal fot training days as casein protein should be aimed on non-training days as it acts as a slower digesting protein. (Which helps curve your appetite) if your male or female looking to shred or lose weight i have basic.guidelines for macro intake for that as well. Stay strong fb fam!

Enlarge your territory. Multiply and leverage yourself. That is

Gladys Moreira Ab Henry Jaramillo Mosquera Verito JacomeVerito

Wednesday morning, I figured I would open some mail. Here is

...A FLASH FLOOD WARNING REMAINS IN EFFECT UNTIL 630 PM CDT

Élder Spencer W. Kimball “¿Qué es el amor? Muchas

Simply Irresistible aka Roxy is a 4yr. old, steel dapple grey, 16h

Mugabe is a very amazing man. Here are his views regarding

Una Cosaaaa xD...! #TETAS,CULO? Te digo la verdad prefiero mil

Sou umα mulher que pensα, e que errα. Sou umα mulher que

buenas tardes. yo no era muy amante de las computadoras, pero una

AMERICA: THE CORPORATION LOCATED WEST OF ITS EUROPEAN OWNERS WHO

ACLARACIONES NECESARIAS CIUDAD DE BUENOS AIRES (Urgente24). Con

Congratulations, Sandra Killett, new executive director of

Ananth koti brahmand nayak raja dhiraaj yogiraaj parbrahma shri

buenas tardes. yo no era muy amante de las computadoras, pero una

El sentido de esta novela puede resumirse en las palabras de su

Had a lovely afternoon with all of Jean-Paul Botha s nearest and

Gracias a la talentosisima Cata raybaud por el hermoso e intimo

AIM GLOBAL BUSINESS "ADVANTAGE" to traditional business. 1.