Five Colors The prevalence of the five colors – white, black, - TopicsExpress

Five Colors The prevalence of the five colors – white, black, red, green and yellow – has been a tradition since Buddhism arrived from China in the 6th century. The Japanese believe that it is best to include the five colors in every meal. Today’s bento, for instance, includes white rice with black sesame seeds, a red umeboshi, a slice of sweet yellow omelette, and green beans with black sesame sauce. Being mindful of this practice will help you serve balanced meals with the proper vitamins and minerals, taking 20 different kinds of food a day is suggested.

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