Five Major Factors that affect Training: Level of Fitness: Based on one’s history of exercise. The more total hours of training, the greater the results! Intensity: A much overlooked component of training. To break old records and to realize one’s potential, the exertion level or intensity, must be raised another notch. Duration: Can affect training in two ways. For anaerobic training, exercise should not last more than 60 minutes. Hormones fall drastically if intensity last 75 minutes. For Aerobic training, exercise duration must last at least 20 minutes continuously for aerobic effects to occur. Frequency: Should be fairly high for training, ideally 4-5 times a week for consistency of adaptation. Genetics: Should be considered when planning long-term goals because it plays a big role in one’s potential.
Posted on: Sun, 30 Jun 2013 20:52:14 +0000
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