Five #Meditation Places For Your Real Life Deep breath in. Final deep breath out. Open eyes. Come back to the body. Sit still for a beat. Another satisfying meditation session where all is peaceful, calm and balanced. Namaste. Then Real Life begins. Three text messages needing immediate attention. 21 emails to read, reply, edit, re-write and send. Projects with approaching deadlines to prioritize and get done today (right after those emails and text messages, definitely). Run an errand to the bank. Dash to appointment for windshield repair. Make a conscious lunch decision. Can’t even think about the afternoon yet. In a matter of nanoseconds, the bliss of meditation is gone, gone, gone. Real life emerges and takes over with a relentless pace. But after all the focused effort to clear my mind, I’ve decided to no longer let the peacefulness leave so easily. Nope, like all things worth keeping, I’ve strategized a way to activate it regularly on demand.
Posted on: Thu, 09 Oct 2014 09:00:01 +0000
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