Five best skin care habits You may spoil your skin silly with facials, fancy products and a skin care regimen that would make your dermatologist proud. But there are a few important (and surprisingly simple) steps that can make a huge difference in having healthy, glowing skin. Incorporate these five best skin care habits into your routine and youll have smoother, clearer skin in no time. 1. Wear Sunblock 365 Days Of The Year In rain or shine, winter or summer, whether you have ivory white skin or a dark complexion, your skin is always susceptible to sun damage. You should be wearing an SPF 30 every day, not only to protect against skin cancer but to prevent fine lines, wrinkles, large pores, and uneven skin tone. In addition, it’s essential that you reapply your sunscreen every couple of hours, especially if you’re out and about -- one morning slathering of SPF 100 won’t last you until sundown! 2. Refrigerate Your Eye Cream You can get more bang from your eye cream simply by storing it in the icebox. The cold constricts the blood vessels, immediately reducing puffiness. Its best to apply cold eye cream in the morning; at night, the product can migrate into your eyes and create swelling and irritation. Look for creams containing caffeine, which will further decrease any swelling. 3. Add antioxidants to your skin care and your diet Attack the problem from the inside and out. Eat brightly colored fruits, vegetables, and other good-for-you foods like blueberries, pomegranates, and olive oil. Both will help to combat free radical damage, reducing fine lines, wrinkles, and inflammation. Experts also recommend eating a balanced breakfast that combines protein, fiber, and healthy fats to regulate blood sugar throughout the day. Studies have shown that when blood sugar rises too quickly, it can cause acne, wrinkles, and rashes. 4. Lightly exfoliate regularly While you might think anti-aging creams and high-end moisturizers are the key to youthful skin, experts agree that exfoliation is one of the best ways to achieve and maintain a gorgeous complexion. A good exfoliating agent will slough off the dull top layers, minimizing wrinkles, acne, and dry spots to reveal new, healthy, glowing skin. 5. Exercise often Sure, you know you should be hitting the gym, not only for a toned physique but because it’s better for your overall health. Well, here’s another reason to work up a sweat: Exercise tightens the skin on your entire body. Strength training and cardio boost circulation and improve muscle tone, which results in younger-looking, toned skin. Not only that, but it also reduces wrinkle-causing, skin-damaging stress. Just make sure to wash your face post-workout. What good is a hot body if you’ve got clogged pores all over your T-zone?
Posted on: Tue, 18 Mar 2014 08:27:33 +0000
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