Flat Barbell Smith Machine Bench Press... Primary Muscles: - TopicsExpress

Flat Barbell Smith Machine Bench Press... Primary Muscles: Pectoralis Major, Anterior Deltoid, Triceps Brachii Allow the bar to lower enough to touch the chest at around the nipple level. Elbows past torso and away from the body. Push upward until your elbows are fully extended. Bench only what you can do comfortably; unless, you have someone spotting you. #chest #benchpress #gymlife #gym #gymtime #stopwhenyouaredone #burnbabyburn

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