Flowing through poses while barefoot and mirror-less requires a - TopicsExpress

Flowing through poses while barefoot and mirror-less requires a great deal of control. Yoga requires you to listen to your body - especially if you practice without visual aid. While you flow through your poses, feel how your body moves and responds. Doing your poses with your eyes closed increases body awareness and can help you with other activities. For example, if you lift weights, your extra body awareness can help you move through compound lifts. Your internal focus will help encourage you to practice more intuition during your lifts.

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