Foam rollers are amazing and I highly recommend purchasing one. Foam Rollers Australia has great tutorials on how to roll every single muscle in your body. You can find the videos on YouTube and on their FB page. Foam rollers can cost anywhere from $25-$90 and they will last you a very long time. You can use the roller daily for a few minutes and gradually work up to a longer rolling session. When you first start out stay relaxed and remember to breathe. If your muscles have a lot of tension, your rolling experience can be painful. Eventually the tension will ease and your rolling sessions will become pleasurable. Recover Recharge Revive 858-900-7450
Posted on: Mon, 19 May 2014 05:30:02 +0000
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