Focus on an eating plan to helps you control appetite & hunger. When we’re more aware of what we’re eating, choose more satisfying, higher quality foods, and eliminate nutrient deficiencies, we almost always end up eating less total food. We feel more satisfied. We lose fat, gain lean muscle, and perform better. Notice that you don’t need calorie counting here. Focusing on food awareness and food quality is usually enough for people to tune into their own hunger and appetite. And that means calorie control without the annoying calorie math.
Posted on: Fri, 15 Nov 2013 21:30:17 +0000
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