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Follow Mrs. B-Force @askcristie @askcristie @askcristie@bforcebands Shoulders 1⃣ Attach to below middle door jam 2⃣I used 2 bands on each side for resistance, but adjust accordingly 3⃣secure the ankle straps to your wrists 4⃣start bear crawls from up against the door and walk out 4 steps 5⃣jump up into 4 jumping jacks ( careful the further you walked out the more resistance you will have). 6⃣ Repeat 3 more times for a total of 4 repetitions in that set. Then...Rest 60 seconds between each sequence of 4 and repeat repeat the set 3 more times for a total of 4 sets. #askcristie #bforcebands #homeworkouts #shoulders #conditioning #cardio

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