Food Choices: Staying on the Safe and Healthy Side Eating is one of the things that people enjoy doing the most. However, with the constant increase in the number of fast food chains, people tend to forget the healthy part of eating. Thus, some food franchises and restaurants provide healthy food alternatives to supply the body with the nutrients it needs. Listed below are some food items that can be found in these bistros. Salads One of the healthy foods that dieters tend to eat is salad. For this reason, green salad is often included in restaurant menus. A bowl of salad has tons of nutrients. Dieters eat salad to cut back on the calories and improve their digestive tracks. Salads seasoned with olive oil are rich in monounsaturated fats which help the body absorb phytochemicals such as lycopene and lutein. Grilled Food A complete grilled food meal will certainly satisfy a hungry stomach. Several bistro and food franchises offer grilled food as part of their menus. Their food selection may include beef, chicken, and seafood with vegetables, fruits and tofu on the side. Yogurt Yogurts is cultured cow milk, much like sour cream and buttermilk. This snack has microorganisms such as Streptococcus thermophilus and lactobacillus bulgarius that aid in the bodys digestion. Different brands and flavors of this nutritious snack are available in almost any supermarket in the United States. Yogurts come in different types packaging- tubes, cups, beverages and jars- which make them ideal for people who are always on the go. This can be a new franchise opportunity near workplaces. Sandwiches Food stores like yogurt franchises and cafes usually sell sandwiches. Made from fresh vegetables and meat, sandwiches can provide the body healthy nutrients. For instance, fresh tomatoes in sandwiches can improve ones skin color and texture, while fresh lettuce provides fewer calories for dieters. For some people, sandwiches are great alternatives to meals because of the heavy ingredients used in making them. Smoothies After working out in the gym, some people drink smoothies to get refreshed. Hence, smoothie franchise opportunities are usually available at food shops near the gym. Smoothies are drinks made from milk, yogurt, fruits, shaved ice, water or ice cream. A lot of people drink smoothies because of their dietary benefits; smoothies are a great alternative to high-calorie desserts and meals. They also aid the bodys digestive system by providing additional fibers. Smoothies can be made in different ways; some add vitamins, protein powder or coffee to make new flavors. If you have questions, please visit us at freshandhealthybrands for complete details and answers.
Posted on: Sat, 19 Jul 2014 11:28:52 +0000
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