Food Fact: All hail the mighty Asparagus and did you know that it is a member of the lily family? Get lean and green! This unlikeliest of vegetable is actually a powerhouse of goodness. Forget all thoughts of whiffy wee – caused by the metabolism of asparagusic acid in the body – and get stuck into this lean, green, fat-busting machine. It’s mainly in season for just eight weeks from the end of April, so taste at its best then. Here’s why Asparagus can benefit you: 1. Build up protein Packing around half its calories from protein, asparagus is the smart guy’s way to get a little extra. Try it dipped in runny eggs for breakfast or dripping in mayonnaise any time of the day. 2. Lose weight With each spear containing just four calories, you can munch away to your heart’s content. It’s also very low in fat: 80g of cooked asparagus contains 0.6g of fat. Seven spears count as one portion towards your five-a-day. Nuff said. 3. Fight disease Asparagus is high in vitamin A, folic acid and dietary fibre, which are all thought to play a vital role in fighting cancer. Asparagus also contains high levels of potassium, which may help control blood pressure, and is rich in rutin and iron which boost the body’s immune system. It’s also cholesterol free. We could go on but the next reason is all you need to know. 4. Love it Like oysters and chocolate, asparagus has long been viewed as one horny beast of a vegetable. The science behind the claim..??? Inability to reach orgasm in both men and women has been linked to a lack of histamines. And histamine production is thought to be triggered by folic acid, something asparagus is high in. Meaning if you steam your asparagus, it won’t be the only steam you let off. In more detail... 1. Asparagus is a good source of fiber and protein, both essential for good digestion and immunity. 2. It contains a number of anti-inflammatory compounds that protect you from type 2 diabetes and heart disease. 3. It has antioxidants, including one called glutathione, which is known to protect the skin from sun damage, pollution and the effects of aging. 4. The Vitamin K in asparagus is excellent for healthy blood clotting and strengthening bones. 5. Asparagus contains a unique carb called inulin, which remains undigested until it reaches the large intestine, where it helps to absorb nutrients better, and cut the risk of colon cancer. 6. Good news for those struggling to manage their blood sugar: asparagus is a rich source of B vitamins, which are known to regulate blood sugar levels. 7. Green asparagus is much more beneficial than white, say reports. The goodness is in the stalk, which contains vitamin A for better vision, potassium for smooth kidney functioning, and trace minerals that help boost immunity. Read more: care2/greenliving/7-amazing-health-benefits-of-asparagus.html#ixzz2eTh0bZKB
Posted on: Tue, 10 Sep 2013 09:16:17 +0000
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