Food Fact Friday! 5 foods you should eat and probably dont! 1: Chia seeds, Eat just one tablespoon and youll get your entire recommended plant-based omega-3 intake for the whole day; 2: Quinoa, unlike other grains quinoa contains significant amounts of protein; 3: Sardines, this oily fish is the richest source of long-chain omega-3 fats youll find in the supermarket; 4; Soy, eating soy actually has remarkable health benefits, including reducing cholesterol, blood pressure, increasing blood vessel flexibility and much more; And lucky last 5: Kangaroo, eating Kangaroo meat each day leads to significant reduction in cholesterol levels!
Posted on: Fri, 26 Sep 2014 02:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015