Food Fraud: Multigrain When you see "multigrain" or "seven grain" on bread, pasta, or waffles, flip the package over and check the nutrition label. Even with more than one type of grain, the product could be made largely from refined grains — such as white flour — which have been stripped of fiber and many nutrients. Food Fix: Look for "100% whole grain" (oats, wheat) as the first ingredient. Or choose the brand with more fiber.
Posted on: Thu, 15 Aug 2013 22:25:41 +0000