Food Tip Friday: Not all saturdated fats are made - TopicsExpress

Food Tip Friday: Not all saturdated fats are made equally... Coconut oil - this wonderful super food has a whole host of benefits. It contains plenty of GOOD saturdated fats made up of MCTs (medium chain triglycerides) which are metabolised differently to other fats making them a great source of energy. And among other things, its great for hair, skin, nails, memory and contains antibacterial and antifungal proterties. Cook with it instead of your normal oil and put a spoon in your morning coffee. Youll thank me in a week! :-) #foodtipfriday

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