Food is such a BIG issue with getting the results you want. What worked in your 20s doesnt always work in your 30s. Some mistakes you can be making: 1) Waiting too long between your mini-meals. Try and eat every 3 hours. Set an alarm on your phone. 2) ZERO Sodium club! You need a level of sodium in your diet. When you dip too low, your body cramps up, you can have weakness, and actually retain water! 3) Counting all calories as equals. Protein bar calories dont equal the same in whole foods and fruits and veggie calories. Same goes with any other food you choose that is processed. For more tips- head over to my blog. ow.ly/rmdN0
Posted on: Mon, 02 Dec 2013 16:01:14 +0000
Trending Topics
Recently Viewed Topics
© 2015