Food journalist Mark Bittman shares his two rules for a good diet. - TopicsExpress

Food journalist Mark Bittman shares his two rules for a good diet. Do you follow them? Yesterday, the New York Times published Bittman’s latest op-ed piece, “(Only) Two Rules for a Good Diet.” The article delves into the politics of food and offers some advice and here they are 1. Stop eating junk and hyper-processed food. This eliminates probably 80 percent of the stuff that is being sold as “food.” 2. Eat more plants than you did yesterday, or last year. Aimed at helping eaters avoid consuming antibiotics, excess sugar, unwanted chemicals, animal cruelty, and more. Are these two part of your Personal Food Policy? Mark Bittman: Writer, New York Times; author, How to Cook Everything, The VB6 Cookbook markbittman

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