Food safety tips Whether you go totally organic or opt to mix conventional and organic foods, be sure to keep these tips in mind: - Select a variety of foods from a variety of sources. This will give you a better mix of nutrients and reduce your likelihood of exposure to a single pesticide. - Buy fruits and vegetables in season when possible. To get the freshest produce, ask your grocer what day new produce arrives. Or buy food from your local farmers market. - Read food labels carefully. Just because a product says its organic or contains organic ingredients doesnt necessarily mean its a healthier alternative. Some organic products may still be high in sugar, salt, fat or calories. - Wash and scrub fresh fruits and vegetables thoroughly under running water. Washing helps remove dirt, bacteria and traces of chemicals from the surface of fruits and vegetables. Not all pesticide residues can be removed by washing, though. You can also peel fruits and vegetables, but peeling can mean losing some fiber and nutrients. Source: Mayo Clinic
Posted on: Fri, 13 Jun 2014 22:28:33 +0000
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