Food wars! Just published in the BMJ: eating 5 servings of - TopicsExpress

Food wars! Just published in the BMJ: eating 5 servings of certain fruit can reduce the risk for developing Diabetes II by almost 25%! The authors reported on diet and disease prospectively over a 12-year period in more than 185,000 people, of whom 12,198 developed Type 2 diabetes. The analysis appears online in BMJ. The winners: grapes, apples and grapefruit all significantly reduced the risk, but blueberries were the best! "After controlling for many health and behavioral factors, researchers found that some fruits — strawberries, oranges, peaches, plums and apricots — had no significant effect on the risk for Type 2 diabetes. But eating grapes, apples and grapefruit all significantly reduced the risk. The big winner: blueberries. Eating one to three servings a month decreased the risk by about 11 percent, and having five servings a week reduced it by 26 percent. "Substituting fruit juice for whole fruits significantly increased the risk for disease. “Increasing whole fruit consumption, especially blueberries, apples and grapes, is important,” said Dr. Qi Sun, an assistant professor of medicine at Harvard and the senior author of the study. “But I don’t want to leave the impression that fruit is magic. An overall healthy lifestyle is essential too.”