Foods Serving size (g) Protein Content (g) Soybeans 100 36 Mung beans 100 24 Kidney beans 100 24 White beans 100 23 Navy beans 100 22 Black beans 100 22 Pinto beans 100 21 Lima beans 100 21 Sunflower seeds 100 21 Almonds 100 21 Cashews 100 18 Oat bran 100 17 Wheat flour, whole grain 100 14 Brazil nuts 100 14 Whole wheat bread 100 10 Pecans 100 9 Cornmeal whole grain 100 8 Brown rice, long grain 100 8 Garlic 100 6 Quinoa 100 4 Zucchini 100 3 Sweet corn 100 3 Potato 100 3 Mushrooms, white 100 3 Dandelion greens 100 3 Yam 100 2 Watercress 100 2 Sweet potato 100 2 Scallions 100 2 Okra 100 2 Chicory greens 100 2 Cauliflower 100 2 Beets 100 2 Turnip 100 1 Tomato 100 1 Squash 100 1 Rutabaga 100 1 Radish 100 1 Pumpkin 100 1 Parsnip 100 1 Onion 100 1 Lettuce 100 1 Endive 100 1 Eggplant 100 1 Celery 100 1 Carrot 100 1 Cabbage 100 1 Read more at Buzzle: buzzle/articles/vegetables-high-in-protein.html
Posted on: Mon, 01 Jul 2013 03:25:00 +0000
Trending Topics
Recently Viewed Topics
© 2015