For Women Weight Loss: Ever notice that the day you announce you - TopicsExpress

For Women Weight Loss: Ever notice that the day you announce you are starting a new diet - your friends go AWOL. Heres why: Cutting calories causes your level of serotonin a feel-good brain chemical to nosedive - leaving you cranky and unpleasant to be around. To keep your serotonin levels in check, figure out how many calories your body needs based on your activity level. And make sure those calories are split evenly among protein, whole grains, and produce at every meal. Here are 7 very easy tips to follow to make your body in shape: https://facebook/DhoomMachalayPhirSe and the description i provided here: loveinterest.co/loveinterest/Topic.aspx?PostID=64

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