For a vegan version in a diet that doesnt allow oils, leave out - TopicsExpress

For a vegan version in a diet that doesnt allow oils, leave out the olive oil. You can cook in any liquid your diet allows, without adding fats. You might add more lemon juice, some onion flakes, or a little apple cider vinegar in water or broth. You also can use whole oat groats instead of rice, or use brown, red, mahogany, or black rice instead of white rice. The flavor can come from the herbs, spices, and chopped vegetables in the stuffing/filling. https://youtube/watch?v=Q6BKi9R9wy0

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