For all my lazy kiddos crying about shoulder pain, knee pain - TopicsExpress

For all my lazy kiddos crying about shoulder pain, knee pain etcc.. & is to lazy to look things up. A quick background: Kelly Starrett is a coach, physical therapist, author, speaker, and creator of Mobility WOD, which has revolutionized how athletes think about human movement and athletic performance. Check out his YouTube page and invest in some toys. 2x (5 - 15 mins a day) will help enhance your bodys mobility. Stretching and mobility work are two different things. youtu.be/skHV4sTF3hI

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