For many people, the start of the New Year is an opportunity to - TopicsExpress

For many people, the start of the New Year is an opportunity to make lifestyle changes for better health. It is important to remember that big changes begin with small steps. Ravida Benjamin, RN, was an overweight, insulin-dependent diabetic for most of her life when she decided to take control of her health. Through her work as a nurse with Kaiser Permanente in Hawaii, she had seen first-hand the health complications that can affect diabetic patients. Watch and listen to her video at our #CareStories blog. Read on at KP Share: bit.ly/1aDjjG3

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