For many, summer amounts to picnics, time spent lounging in the sun (with a good SPF, of course!), and get-togethers. Knowledge is power folks - so be aware of these foods, and the healthier options you can choose instead! Be sure to check back next week for part 2. 1. High-Fat Meats on the Barbeque: Instead of cheeseburgers and pork or beef ribs, stick to lean cuts such as pork tenderloin, skinless chicken breast, and lean ground beef! 2. Ball Game Delights: You might think its the calories that make foods like hot dogs, sausages, and bratwursts better left untouched, but its the sodium. With oftentimes well over 1000 grams of sodium, choose to enjoy the ball game with something more nutritious! 3. Mayonnaise-based Salads: Your potato/pasta salads and coleslaw can be just as good with light mayonnaise or German-style with more vinegar than oil. Substituting healthier ingredients will let you enjoy these options, guilt-free! 4. Skip the Umbrella Drinks: Sipping on a frozen concoction can pile on the calories. Instead, try a fruit juice and seltzer based mixed drink, wine, or a wine spritzer as a healthier option. 5. Skip the Sweetened Drinks: Sweet tea, soda, and energy drinks might seem like great thirst quenching options, but they are laden with calories that add up in a hurry. Choose water instead, or, if you must, choose light options! We have the largest selection of appetite suppressants anywhere over 60 kinds and combinations. For your convenience you can: 1. Order online at GeorgiaBariatrics for home delivery. 2. Order online and specify pickup on Macon Rd., Airport Thruway, or Auburn 3. Call 706.322.4073 for pickup at Macon Rd. or Airport Thruway, or 334.749.8190 for pickup in Auburn. 4. Stop by, no appointment necessary. We know you are busy and we strive to make losing weight easier for you. Dont Weight To See Us! Jan McBarron, M.D. Docs Signature The only medical doctor who looks forward to seeing less of you! Georgia Bariatrics - your weigh to go!
Posted on: Tue, 06 May 2014 15:44:34 +0000
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