For my post partum mamas here is a good article of diastasis - TopicsExpress

For my post partum mamas here is a good article of diastasis recti, a condition a lot of women suffer from after childbirth. You actually have a separation in your ab muscles that causes you to look pregnant. Crunches and any ab workout where you curve the spine to engage your abs will make the condition worse. Follow these tips to help close the gap. Maria Kang also has a great article on it. inspiredrd/2012/06/dear-diastasis-recti-im-so-over-you.html

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