"For sustained fat loss, perform short sprint workouts two to - TopicsExpress

"For sustained fat loss, perform short sprint workouts two to three times a week in addition to a program that prioritizes strength training. The lifting will develop muscle and strength, and the sprint sessions will give you conditioning and keep fat burning elevated...." - Poliquin lifestylebypoliquin/Lifestyle/BodyMind/630/Do_All_Out_Sprints_To_Improve_Fat_Burning_Short_Repeats_of_30_Seconds_Are_Better_Than_Longer_Sprints.aspx

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