For the last few Monday, due to doing long races at the weekends I have been dropping down the groups, which to be honest I have thoroughly enjoyed. Tonight taking the slow improvers group it became evident it was time to encourage people to make the step up the groups again so new runners do not find the pace too fast and put them off. A quick chat with Tom suggested that several of the medium slow group should be moving up and are making the group too fast for him! Same is true with the medium fast. Remember no-one ever get left behind and it is easier to make the jump up if several do it at the same time. The beauty of Monday nights if that we have 4 groups which run predictable distance / times / effort, so if you have been racing, coming back from injury you can drop down and new runners can work their way up. If I am there next week I will try and encourage the move ups, remember many of us started at the back and we need to keep that bottom step of the ladder accessible for new members.
Posted on: Mon, 22 Sep 2014 21:11:19 +0000
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